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双语阅读时间 推荐性价比高的护肤品

来源:慢速英语   时间:2020-04-24 13:25:03

得到251.1k五星好评的回应@RashmiRavishankar:


我觉得我的爸爸妈妈就是我所了解的人群中维护保养的分外好的,我那样说是由于:


她们如今看上去和25年以前基本上一样(下边出示二张相片证实)


她们没什么必须用药治疗的病症(像尿毒症和血压高)。


两人都都还没白发!(五十岁了)


眼睛视力也没有减低!


(第一张照片是如今的,第二张是25年以前的)


全部这种都并不是偶然由于她们俩都很重视身心健康,下边便是一些我注意到的有趣的事:


一次我晚上醒来发觉父亲在大客厅往返踱步,我很担忧地问道他怎么了,她说已经认真完成当日的10,000步的总体目标。


爸爸妈妈的饮食搭配都非常非常身心健康。以前不止一次许多人问我还带的午饭如何每日全是翠绿色的。


母亲早晨溜达从没耽搁过,实际上每日她全是把我的爸爸从床边絮叨出来去散步。


我的爸爸确实回绝过吃自身的蛋糕(但这仅仅以便显摆!我觉得他是以便向人们示范性饮食搭配要更健康)


她们两顿饭中间不要吃物品,他们全是素食主义者,几乎不出来吃。


最终便是她们工作中非常非常勤奋。


这种全是自己注意到的,我打算去问一问她们,看一下她们能否给点附加的提议。


母亲说是睡眠质量充足好(每天8钟头)。


得到784.2m五星好评的回应@WilfredoThomas:


为何老人行走艰难,更比较严重的还会继续刚开始跌倒?由于她们的人体太孱弱了。


年纪越大,损害的全身肌肉越多。一项研究表明,这称为“肌少症”。


有木有防止的方式 呢?


有,运动健身。


体重增加或挪动数十次将能防止乃至使肌少症大逆转。


因此假如你要在七十岁时还能行走,去健身会所办个会员吧。


获得251.1k好评的回答@Rashmi Ravishankar:


My parents are two people I know who have aged exceptionally well. I say this because:


They look almost exactly the same today as they did 25 years ago (as evidenced by the 2 pictures below)


They have no illnesses (like diabetes and hypertension) that require medication.


Neither have white hair yet! (At the age of fifty)


Eyesight pretty much intact!


(The first picture is today. The second is from twenty five years ago)


All this isn’t a coincidence because they both work pretty hard on their health. Here are some interesting things I’ve observed:


Once I woke up from my sleep in the dead of night to find my dad pacing up and down in the living room. Concerned, I asked him if anything was wrong. He said he was trying to finish the day’s 10,000 steps.


Both my parents eat very, very healthy. I have been asked more than once how my packed lunch could be green everyday.


My mother never misses her morning walk. She’s actually the one nagging my dad to get out of bed and walk everyday!


My father has actually refused to eat his own birthday cake (but this is just showing off! I think he was trying to make us eat healthier by example)


They don’t eat between meals. They are vegetarian. They barely ever eat out.


The bottomline is they work very, very hard.


These are my own observations. I decided to ask them and see what additional tips they give.


My mother said it is sleep (8 hours everyday). Fair enough.


 


获得784.2k好评的回答@Wilfredo Thomas:


Why do older people have trouble walking and, in more severe cases, begin to fall because their bodies are too weak?


The older you get, the more muscle you lose. It’s called sarcopenia. According to one study.


Is there a way to prevent it?


Yep. Bodybuilding.


Picking up weights and moving a few dozen times will prevent, and even reverse Sarcopenia.


So if you want to be able to walk when you’re 70 years old, get a gym membership.


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