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[翻译]Health Report - Physically Fit Children Do Better in School

来源:慢速英语   时间:2014-10-02 09:31:57

From VOA Learning English, this is the Health Report.








Whatever you want to call it, many studies show that children around the world are becoming less activeand less physically fit. The result is an increase in obesity, the condition of being severe overweight, also diabetes and other diseases.


It is a major concern for public health officials. And it may be that fitnesslevels affect more than physical health. For students, it may also affect test scores.


VOA’s Carol Pearson was in Redondo Beach, California, recently with more than 700 children recently. They were walking to school with parents and, in some cases, even their dogs. The students do this once a week. The children may not know it but they walk to help reduce childhood obesity. It is also meant to increase their activity, or fitness, level.

美国之音的卡罗尔·皮尔森(Carol Pearson)最近在加州雷东多比奇市同700多名孩子在一起。这些孩子同家长甚至是他们的狗一起步行上学。这些学生们每周步行一次。他们可能并不知道原因,但他们步行有助于减少儿童肥胖,同时还意味着增加他们的活动量或健身水平。

"It's a good way to get the kids exercising in the morning."


For the kids, it's just fun.


"I like walking to school with my friends."


"One of my friend's name is Elissa. And we talk about a lot of things at school. We talk about how hard our homework is and all of the fun activities we're doing."


A study from the U.S. Centers for Disease Control and Prevention shows that most American children are physically unfit. But, children in other countries also face this problem.


Health officials across the world are concerned about rising rates of obesity and type 2 diabetes in children as young as eight. This kind of diabetes is directly related to poor diet and lack of physical activity.


Kids need an hour of exercise daily


The World Health Organization advises that children between the ages of five and 17 get at least 60 minutes of physical activity every day. The activity should be moderate to very energetic, or vigorous.


Studies on children and exercise show that fitness is good for more than just physical health.


A U.S. Institute of Medicine study shows that physical activity helps students with their studies. Harold Kohl led the study. He is a professor of epidemiology at the University of Texas. He researches how diseases spread among populations.

美国一家医学研究所的研究表明,体育锻炼有助于学生们的学业。哈罗德·科尔(Harold Kohl)领导了这项研究。他是得克萨斯大学一位流行病学教授。他研究疾病如何在人群中传播。

"The evidence is really emerging in the last five or six years. Both cognitive studies, as well as brain imaging studies and others, show the acute effects that a bout or two of physical activity on blood profusion in the brain. [It is] in the center that really help children learn, recall things faster, think faster and actually are more likely to achieve their full academic potential compared to children who are not physically active."


A University of Illinois study shows similar results. Professor Charles Hillman talked to VOA on Skype.

伊利诺伊大学的一项研究也展现出了类似的研究成果。查尔斯·希尔曼(Charles Hillman)通过Skype同美国之音进行了交流。

Mr. Hillman says children in his study who had physical activity on a usual basis improved in school. He also says children learn best if physical activity is included during class or before.


And that’s the Health Report.

I’m Anna Matteo.

Words in this Story

obesity- n. a condition where you have too much fat stored in the body

active- adj. (of a person) engaging or ready to engage in physically energetic pursuits.

activity- n.something that is done for pleasure and that usually involves a group of people

fitness- n.the quality or state of being fit or healthy